Welcome to The Breathing Room.
Regulating the Nervous System and Living With Intention Through the Power of the Breath
Why Breathwork?
The breath is a powerful bridge that connects our bodies to our spirits. When we consciously access our breath, it frees us from nervous system survival and overwhelm, increases clarity, releases old programs, and opens us up to self-discovery and growth.
Every limiting belief, stress, trauma, or automatic response that we carry lives in our nervous system, and it shows up in our breath patterns.
We can essentially reverse-engineer all of these limiting programs by utilizing the power of our breath!
You do NOT have to stay stuck in cycles of overwhelm, reaction and regret. There is hope, and it is absolutely possible to feel more peace and ease in life!
Hello there.
Welcome to The Breathing Room! My name is Elise. I discovered Breathwork after having my 5th daughter. I was struggling with chronic overwhelm and overstimulation. I tried everything—I talked to therapists, doctors, and naturopaths. I tried traditional prescriptions as well as natural methods. I did yoga and meditation, in addition to other things—but nothing seemed to lift the fog of chronic overwhelm.
Then I discovered breathwork, and the change was almost instantaneous. Those who knew me well couldn’t believe the transformation and I was amazed at how quickly I began to feel lighter and more grounded.
This experience ignited a deep desire to learn everything I could about breathwork, because I knew there were others like me who were struggling, and feeling like there is just no solution, after years of trying.
I soon realized that breathwork does so much more than just release stress; it can rewire subconscious programs and old limiting beliefs, empowering us to make new choices where we once felt stuck. Breathwork has become the solution to so many of the places that I felt limited. “All of the answers are in the breath.”
Breathwork has truly changed my life, and I can't wait to share its incredible benefits with you!
Breathwork Sessions
1:1 Sessions
$150
This session is perfect for those wanting a private, personal experience. Explore the depths of your nervous system in a private setting. Restore balance to your nervous system, and gain clarity for how to move in the direction that you intend in life.
This is a 2.5 hour appointment. I guide you through clear intention-setting, and then into a 90-minute breathe, followed by a thorough debrief.
Available in person or online.
Couples Session or 2:1
$250 (2 people)
This session is great for a couple in a relationship, a mother and daughter appointment, or two friends for a girls’ night.
This is closer to a 3 hour appointment, with time for discussion before the session for instruction and intention-setting, followed by a thorough debrief.
Available in person or online.
Small Group Session (up to 4)
$100 per breather (group of 4)
Small group sessions include a full introduction, 90-minute breathe and debrief, and can include up to four (4) breathers.
Please set aside up to 3.5 hours for this session to accommodate proper time for all breathers.
A group appointment can be in person or online.
Stay tuned for announcements on upcoming small group events, or contact me at elise@the-breathing-room.com to book a group session.
Often, if one person is interested in a group session, we can find a time that works for you and then I will advertise for the other openings, so don’t hesitate to ask, even if you don’t see one advertised currently!
You can take a deep breath now.
In-person and remote options
The Breathing Room studio is located in the Ogden area of Utah.
Not local? No worries – Zoom is a great option, and totally effective. (In fact, 90% of my practitioner training was in this format!)
Contact Me
Contact Me
Want to try breathwork with a larger group?
I also offer short breathwork sessions for larger groups. These are perfect for church activities, youth groups, work events, baby showers, or even bachelorette parties! (We all know how stressful planning a wedding can be!)
These events can include a short lecture about nervous system health and the power of the breath, easy-to-use breathwork tools, a 15-minute breathwork practice, and a Q&A/discussion conclusion.
My main goal with these events is to educate and spread awareness of the power of the breath, not to make a large profit. Prices will vary depending on the event, and in certain situations, I may do it free-of-charge (as with church and youth groups).
Contact me to learn more, discuss what you are envisioning for your group, and to book in.
Breathwork Packages
Save on Pre-Purchased Session Packages | Scheduled Per Breathe. Please contact me for pricing.
3 Sessions
5 Sessions
12 Sessions
Testimonials
“I didn’t think that breathing calmly would work for me! I was convinced that to bring about change I needed something more forceful. An ice bath and some holotropic or psychedelic journey! I doubted that breathing fully would bring about any major change. Man was I wrong! On the weekend retreat I resolved more issues in two days than over a decade in therapy and a half dozen psychedelic hero trips. The way RBM practitioners are trained makes all the difference. Spending thousands of hours doing their work makes a guide with grounded presence, someone who has been there, and can lovingly support you through it in the most gentle way. So to anyone who has doubts - you gotta see it to believe it - don’t hesitate and do yourself a huge favor and sign up for a couple sessions already!”
-Vanda, Colorado
"The retreat with Elise was deeply profound. There are not many words to describe my experiences, but I am forever changed and my state of being is now more in harmony with who I intend to be. I am a yoga teacher, wellness coach and energy worker. The effects of RBM are like no other, most of the modalities I have experienced (and there have been a lot) do not create lasting effects, but temporary band-aids to getting through a moment. RBM is real, profound and life changing. With the support, comfort and compassion from Elise this process is taken deeper and safely to a place your body and psyche are ready to go. Elise is truly one of a kind, her wisdom and care are felt at a cellular level. It's with a full heart and pure integrity that I recommend Elise, RMB and the process to all who find their way to this profoundly healing community. Thank you, Elise."
-Ann, New York
"Breathwork has become a tremendous tool for me in improving both my physical and mental health. For me, breathwork is a conduit for change. It has been a way for me to begin changing thought patterns and behaviors. It has helped me calm my nervous system and be more present in life. It has helped me increase my capacity to feel and experience emotions, and through that build empathy and connections with others. This kind of change is a process, not an end result. And breathwork has helped me be patient with time and change. Elise has a gift for healing and connection! She has helped me direct and connect my thoughts and feelings, view them from a different perspective, and move through them with breathwork!"
-Adrienne, Layton, Utah
“Working with Elise enhanced every aspect of my experience. The moment we connected I quickly shifted from apprehension to relief, her gentle approach & ability to understand me emotionally and even physically is something I still marvel at now. She brought such kindness and clarity to my process. It is hard to find words to convey what I felt but Elise provided the safety that I needed to let go and journey deep and it is something I’ll be forever grateful for.”
-Claire, UK
Book an appointment.
With 5 children, and a job in healthcare, I currently am not offering a calendaring app to book sessions, as often my schedule changes from week to week and is hard for me to predict far in advance with any kind of routine. (I’m sure many will understand!)
But please send me a message below with your expression of interest, and I will be in touch within the day to book in for a time that works for both of us!
